Weigh In record (no journal entry) for 03 July 2023
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128.1 kg
Lost so far: 1.3 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 87.34g | Prot: 87.62g | Carbs: 241.43g.
Breakfast: Woolworths Natural Almonds, Berocca Berocca, Tangerines (Mandarin Oranges), Bananas , Coffee with Milk, Brown Sugar , Uncle Tobys Porridge. Lunch: Salami, Sliced Ham, Tomato Relish, Simsons Pantry Low Carb Keto Wrap , Egg (Whole) , Coles Avocado, Mushrooms , Spinach . Dinner: Aldi Beautifully Butterfully, Coles Bakery Stone Baked Light Rye Sourdough , Lentil Soup. Snacks/Other: Bananas , Macro Almonds, Tangerines (Mandarin Oranges), Coles Mozzarella & Pesto Arancini. more...
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3497 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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