Weigh In record (no journal entry) for 03 July 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.11g | Prot: 50.36g | Carbs: 190.84g.
Breakfast: 福記 竹筍雞湯, 炒香姑, 炒桂竹筍, 清炒翠玉瓜, 炒杏鮑菇, 地瓜葉, 長豆, 炒麵, 蚵仔煎, 肉丸（含醬）, 7-11 茶葉蛋, 7-11 熱美式(大). Lunch: 阿美麻糬 芝麻麻糬. Dinner: 寶礦力 Ion Water, 全聯 金煌芒果. more...
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Gaining 20.3 kg a Week
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