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8.25 body fat
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2486 kcal
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Fat: 65.69g | Prot: 246.43g | Carbs: 247.50g.
Breakfast: Merex Fresh Blueberries, Naturipe Blackberries, Friendship Dairies Nonfat Cottage Cheese, Dannon Light & Fit Greek - Vanilla (Cup), Eggland's Best Egg White, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Flik Turkey Deli Cuts, Flik 100% whole wheat bread, Eggland's Best Egg White. Dinner: Tofurky Hickory Smoked Deli Slices, Great Value Tilapia Fillets, Skinless Chicken Breast, Royal Basmati Rice. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Kashi GOLEAN Crunch! Honey Almond Flax, Kashi Chewy Granola Bars - Dark Mocha Almond, EAS 100% Whey Protein Max, Blue Diamond Whole Natural Almonds, Merex Fresh Blueberries. more...
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3848 kcal
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Exercise:
Running - 13/kph - 1 hour and 20 minutes, Studying - 2 hours, Sitting - 4 hours and 45 minutes, Standing - 11 hours and 35 minutes, Sleeping - 4 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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akashsamad's Weight History
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