Weigh In record (no journal entry) for 03 July 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 46.54g | Prot: 201.57g | Carbs: 146.45g.
Breakfast: Choc Cookie Dough, Peanuts, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Tuna Chunks in Springwater, Woolworths Tuna in Springwater, Cooked Pumpkin, Jasmine Rice (Cooked). Dinner: Pumpkin , Woolworths Beef Mince Heart Smart, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 0.7 kg a Week
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