Weigh In record (no journal entry) for 26 February 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1320 kcal
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Fat: 40.04g | Prot: 119.51g | Carbs: 127.47g.
Breakfast: 365 Organic Steel Cut Oats, Avocados , Egg White . Lunch: Walmart tilapia (new), quinoa quinoa , WinCo carrots frozen. Dinner: Walmart. beef stew meat, Cabbage, Cooked Broccoli (from Fresh), WinCo carrots frozen. Snacks/Other: Walmart tilapia (new), quinoa quinoa , Avocados , Butternut Winter Squash , starkist chunk light tuna in water, Lettuce, Fresh Express Baby Spinach. more...
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1814 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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