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Finally down into the 180’s this morning, at 188.6! Calories last week averaged 1,646 a day, and it’s been 18 weeks since I had a lower daily average. In the coming weeks, I’m not going to be quite as focused on calories as other things.
Yesterday was a beautiful start toward my new goals. Drank 8 cups of water. Even with the water, I still drank 5 cans of Diet Coke; but I have been drinking 6-8 cans a day, so that’s progress!
Got in 34g of Fiber and over 103g of Protein. Calories for yesterday were 1,620. I’ve already put in what I intend to eat for the next few days, and the calories will be higher than that, but still close to 1,800-2,000 a day. Those Protein Bars ate 190 calories each, and I had to eat two of them to make my goal.
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85.5 kg
Lost so far: 31.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 115.94g | Prot: 101.43g | Carbs: 190.63g.
Breakfast: Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Jimmy Dean Premium Pork Regular Sausage. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked) , Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Blueberries , Bisca Danish Butter Cookies, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. more...
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Losing 2.2 kg a Week
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