|
Standing still but increased exercise and maintaining consistent calorie intake
|
104 kg
Lost so far: 23.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 51.61g | Prot: 106.09g | Carbs: 120.11g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Cheese Sauce (From Recipe) , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Broccoli, Baby Carrots, Pams Original Mashed Potato , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop'n'Good Light & Buttery Popcorn, Steamed Pork Buns, Pop'n'Good Light & Buttery Popcorn, Baby Carrots, Cucumber (with Peel), Tea with Skimmed Milk. more...
|
|
2227 kcal
|
Exercise:
Bike Machine (Cycling) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidLoseweight's Weight History
|