Weigh In record (no journal entry) for 04 July 2023
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 32.97g | Prot: 70.67g | Carbs: 49.80g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, Mixed Nuts, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Max's Choc Cookie Dough. more...
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Gaining 2.8 kg a Week
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