Weigh In record (no journal entry) for 04 July 2023
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 121.51g | Prot: 146.71g | Carbs: 254.28g.
Breakfast: Cocoa Powder, Woolworths Skim Milk, Equal Sweetener, Woolworths Crunchy Peanut Butter, Woolworths Select Frozen Mixed Berries, Sanitarium Weetbix, Buttercup Country Split Wholemeal, Oatmeal, Prana Power Plant Protein Vanilla Creme. Lunch: Cobs Drizzl’D Milk Chocolate. Dinner: Buttercup Country Split Wholemeal, Beef Rendang, Coles Frozen Corn Kernels, Brown Rice, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Woolworths Lentils, Woolworths Select Taco Seasoning . Snacks/Other: Coles Assorted Macarons, Mochi, Cheese Pizza, Soft Serve Ice Cream. more...
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Losing 0.7 kg a Week
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rclangeline's Weight History
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