Weigh In record (no journal entry) for 04 July 2023
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68.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 99.53g | Prot: 126.90g | Carbs: 257.54g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Vanilla Extract , Cinnamon , Short Cut Bacon, Egg White , Fried Egg , Woolworths Select Frozen Mixed Berries, Bananas , Woolworths Quick Oats. Lunch: Canola Vegetable Oil , Mushrooms , Celery , Ripe Plantain, Whiting. Dinner: Coles Chocolate Mud Cake, Coles Mozzarella & Pesto Arancini, Chicken Breast Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Has No Gluten Free Date & Chia Bar, Mayver's Peanut Butter Protein, Bananas . more...
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Losing 0.4 kg a Week
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alizis19's Weight History
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