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Ate out a couple of times this week, so just maintaining ...
fell thru a crack in the diet plan and found a summer roll ... hard to resist the sugar cravings!
Salad dressing is adding useless calories - need to buy fat free from now on ....
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62.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1222 kcal
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Fat: 43.94g | Prot: 74.17g | Carbs: 140.02g.
Breakfast: The Chia Co Chia Seed, Coffee with Milk, soy milk, frozen berries, frozen spinach, Banana. Lunch: Greenseas Tuna Lemon Pepper, French Salad Dressing (Fat Free), Cucumber (with Peel), Red Tomatoes, Arnott's Vita-Weat. Dinner: French Salad Dressing, Woolworths Butter Beans, Lettuce Salad with Assorted Vegetables, Woolworths Select Woolworths Select Atlantic Salmon Frozen Fillet. Snacks/Other: Europe Summer Roll, Kiwi Fruit, Yoplait Yoplait Forme Tropical Fruit Yoghurt. more...
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1687 kcal
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Exercise:
Cross trainer - 15 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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