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I'm a diabetic 2 with heart problems with pacemaker and Defibrillator. I was 23 when my health deteriated but good specialist have helped me survive. I need to be healthy including my weight which is important to my lifestyle. I am 78 yrs and survived a terrible heart attack aged 45. I am a survivor but lost my husband to a heart attack aged 63. I know how important WEIGHT is to my overall fitness and health.
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.44g | Prot: 64.11g | Carbs: 161.30g.
Pre-Breakfast: Woolworths Fetta & Spinach Mini Quiche, Moccona Cappuccino. Elevenses: Danone Activia, White Grapes, Chinese Banana. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pacific West Salt and Pepper Squid , Coca-Cola Diet Coca-Cola (375ml). Tea: Coca-Cola Diet Coca-Cola (375ml), White Grapes. Dinner: Asparagus (Drained Solids, Canned) , Woolworths Creamy Pasta Salad, Real Foods Corn Thins Multigrain , Ocean Blue Smoked Salmon. Supper: Tangerines (Mandarin Oranges). Snacks/Other: Danone YoPRO Strawberry Yoghurt, Aeroplane Jelly Lite (Packet). more...
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steady weight
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