Weigh In record (no journal entry) for 05 July 2023
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127.7 kg
Lost so far: 1.7 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 102.32g | Prot: 135.77g | Carbs: 178.59g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk, Toasted Sour Dough Bread, Aldi Beautifully Butterfully, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Corned Beef Brisket (Cured) , Masterfoods Tomato Sauce, Sargents Sausage Roll, Vegetable Soup. Dinner: White Potatoes (Flesh and Skin) , Sweet Potato , Broccolini, Carrots , Beef Steak, Beef Sausage. Snacks/Other: Coles Strawberry Slices, Bananas , Tangerines (Mandarin Oranges). more...
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3379 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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