Weigh In record (no journal entry) for 04 July 2023
|
86.7 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 85.66g | Prot: 104.83g | Carbs: 318.32g.
Breakfast: Grapefruit, Fruit, Fairlife Fat Free Ultra-Filtered Milk, Sugared or Glazed Doughnuts, Equate Creatine Monohydrate 5G , Nature Made Vitamin C Adult Gummies, Nature Made Vitamin D3 Adult Gummies. Lunch: Mighties Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Portillo's Italian Beef Sandwich. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|