Weigh In record (no journal entry) for 05 July 2023
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89.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 61.60g | Prot: 274.07g | Carbs: 111.75g.
Breakfast: Carman's Raspberry Ripple, Bananas, Bulk Nutrients Pre Workout 101, Coffee with Skim Milk. Lunch: Mission Spinach & Herb Low Carb Wraps, Coles Cheese Slices, Cucumber (with Peel), Red Onions, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carman's Protein Dark Choc Mint Crunch, Bananas. Dinner: Pickles, Black Olives, Coles Cheese Slices, Mission Spinach & Herb Low Carb Wraps, Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas. Snacks/Other: Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bulk Nutrients Thermowhey Salted Caramel, Bulk Nutrients Pre Workout 101. more...
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Losing 0.2 kg a Week
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Sonny Jim's Weight History
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