Weigh In record (no journal entry) for 06 July 2023
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93 kg
Lost so far: 45.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 49.24g | Prot: 70.26g | Carbs: 30.11g.
Breakfast: Devondale Extra Soft Butter, Musashi Deluxe Protein Peanut Crunch, Fried Egg, Coles White Bread Sandwich Slice, Rump Steak, Coles Peanut Oil. more...
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Losing 4.9 kg a Week
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