Weigh In record (no journal entry) for 06 July 2023
|
85 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 66.15g | Prot: 66.34g | Carbs: 246.57g.
Breakfast: Tea with Milk, Bananas , Farmers Union Greek Style Natural Yogurt, Metamucil Orange Fibre Supplement. Lunch: Fruit Salad, Ham Sandwich with Spread. Dinner: Metamucil Natural Granular Fibre, Farmers Union Greek Style Natural Yogurt, Spaghetti Bolognese, Penne. Snacks/Other: Lindt Dark Chocolate 70%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|