Weigh In record (no journal entry) for 05 July 2023
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 75.15g | Prot: 209.04g | Carbs: 311.48g.
Breakfast: Equate Creatine Monohydrate 5G, Premier Nutrition High Protein Shake - Vanilla, Grapefruit, Fruit, Apples, Totino's Party Pizza Hamburger, Tombstone Double Top Pizza. Lunch: Mighties Kiwi, Syrup, Post fruity pebbles flavored syrup, Fairlife Fat Free Ultra-Filtered Milk, Catalina Crunch Honey Graham, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Light Greek Vanilla Yogurt, Fage Total 0% Greek Yogurt. more...
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Gaining 1.3 kg a Week
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