Weigh In record (no journal entry) for 25 July 2011
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.22g | Prot: 114.50g | Carbs: 107.24g.
Breakfast: Steak, Egg White. Lunch: Sweet Potato, Raspberry Vinaigrette Dressing, Baby Spinach, Pink Salmon. Dinner: Ore Ida Steamed Mashed Sweet Potatoe, beef stew meat. Snacks/Other: Banana Date & Oat Cookies, Almond Butter, Elite 12 hour, Egg White, steamable garden medley, Banana Date & Oat Cookies. more...
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1653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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