Weigh In record (no journal entry) for 28 February 2015
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1408 kcal
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Fat: 31.43g | Prot: 54.76g | Carbs: 147.90g.
Breakfast: Coffee with Milk, Beerenberg Strawberry Jam, Multigrain Bread. Lunch: Blueberries, Yoplait Forme French Vanilla, Deep Fried Potato French Fries (from Fresh). Dinner: Salad Dressing, Olive Oil, Green String Beans, Potato, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Navels Oranges, Grapes, Pinot Gris (Grigio) Wine. more...
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Losing 1.9 kg a Week
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EmmmCeee's Weight History
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