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Completed Day #4 of increased Fiber, Protein and Water yesterday. Fiber: 31.7g; Protein: 105.16g; Water: 9 cups. (Diet Cokes: “only” 4 cans - hey, it’s an improvement!)
Got up at 1:15 this morning so I can get my walking and Pre-Surgery Exercises done before I have to pick up the grandkids at 8:15. Taking them to the pool today. Trying to fit in as many pool visits as I can before surgery!
Hope everyone has a good day. OH, it’s Thursday - gotta send out this week’s Challenge invitations. Better do that now, before I forget.
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85.5 kg
Lost so far: 32.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 88.28g | Prot: 102.04g | Carbs: 207.29g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Lasagna. Dinner: Land O'Lakes Salted Butter, Food Lion Club Rolls, Bojangles Plain Biscuit, Premier Nutrition High Protein Shake - Chocolate, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Rold Gold Pretzel Sticks , Pecans, Quest Double Chocolate Chunk Protein Bar, Bisca Danish Butter Cookies, Watermelon . more...
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steady weight
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 Comments
Oh, forgot to report on yesterday’s Calories: 1,684
06 Jul 23 by member: Debbie Cousins
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07 Jul 23 by member: shirfleur 1
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Cutting down is good. Sometimes I have to start something new that way, sometimes I go "cold turkey". Either way is good. I know starting a new way of doing things is tough, so congratulations on cutting down on Diet Coke. You are very dedicated to your exercise. That's wonderful. I'm just getting started again and it's boring, plus I really feel it, not being able to walk much in a year. But I'm grateful.
07 Jul 23 by member: Snowwhite100
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Debbie Cousins's Weight History
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