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@0901
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 24.94g | Prot: 70.52g | Carbs: 37.07g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Columbus Seasoned Turkey Burgers. Dinner: Great Value Chunk Chicken Breast, Watermelon. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.6 kg a Week
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