Weigh In record (no journal entry) for 06 July 2023
|
86.4 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 57.73g | Prot: 182.03g | Carbs: 191.33g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Watermelon, Quest White Chocolate Raspberry Protein Bar, Great Value Egg, Navels Oranges, Grapefruit, Fruit, Bumble Bee Premium Chicken Breast in Water. Lunch: Totino's Party Pizza Hamburger. Dinner: Boiled Egg, Great Value Egg, Egg, Great Value Light Greek Vanilla Yogurt, Fage Total 0% Greek Yogurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|