Weigh In record (no journal entry) for 07 July 2023
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92.9 kg
Lost so far: 45.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 65.12g | Prot: 96.83g | Carbs: 109.58g.
Breakfast: Coles Perform Elite Plant High Protein Bar, Ready Set Cook Crumbed Chicken Tenders (Buffalo Style), Coles Beer Batter Steakhouse Chips, Coles Meat Pie. more...
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Losing 0.7 kg a Week
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