Weigh In record (no journal entry) for 07 July 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.91g | Prot: 70.45g | Carbs: 121.46g.
Breakfast: KANU 美式咖啡, Big John 100%全麥優格金吉檸檬, 櫛瓜, 7-11 統一陽光無糖高纖豆漿, 全家 燕巢珍珠芭樂, 好媽媽 水煮鮪魚罐頭, 藻作坊 六色海藻, Costco 科克蘭無調味綜合堅果, 源榖食代 洋車前子粉, 白木耳, 雪坊 5號精品優格, 全聯 洋蔥, 家樂福 藍莓, 水煮蛋. Dinner: 統一 統一陽光黃金豆無加糖豆漿, 水煮蛋, 全家 燕巢珍珠芭樂, 寶礦力 Ion Water, Tryall 分離蛋白粉-美國杏仁太妃巧克力, 源榖食代 洋車前子粉. more...
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Losing 3.5 kg a Week
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