Weigh In record (no journal entry) for 06 July 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 86.58g | Prot: 112.64g | Carbs: 113.73g.
Breakfast: 八方雲集 和風秋葵, KANU 美式咖啡, Costco 科克蘭無調味綜合堅果, 好媽媽 水煮鮪魚罐頭, 全家 燕巢珍珠芭樂, 藻作坊 六色海藻, 源榖食代 洋車前子粉, 白木耳, 蘋果（去皮）, 雪坊 5號精品優格, 全聯 洋蔥, 水煮蛋, 家樂福 藍莓. Lunch: 源榖食代 洋車前子粉, Tryall 日本抹茶巧克力. Dinner: 炸薯條, Costco 黑松露菌菇醬, 紅餐酒, Costco 肋眼牛排, 7-11 三杯杏鮑菇, Costco 烤雞腿（去骨去皮）, 全家 半熟溫泉蛋, 得意的一天 地中海風味牛肝菌雞肉燉飯. Snacks/Other: 寶礦力 Ion Water. more...
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2962 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 38 minutes, Treadmill - 46 minutes, Apple Health - 22 hours and 36 minutes. more...
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steady weight
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