Weigh In record (no journal entry) for 07 July 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 51.30g | Prot: 201.07g | Carbs: 166.02g.
Breakfast: Max's Choc Cookie Dough, Peanuts, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Shredded Iceberg, Jasmine Rice (Cooked), Coles Smoked Tuna. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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3609 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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