Weigh In record (no journal entry) for 08 July 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 88.54g | Prot: 139.35g | Carbs: 185.20g.
Breakfast: Big john 黃金黑麥-優格起士麵包, KANU 美式咖啡, 壽滿趣 紐西蘭花生醬-顆粒, Big john 黃金黑麥-優格鳳梨. Lunch: 寶礦力 Ion Water, Costco 新鮮輪切鮭魚, 義美 傳統板豆腐, 7-11 統一陽光無糖高纖豆漿, 芥蘭, 全聯 青椒, 全聯 黑蠔菇, 全聯 洋蔥, 櫛瓜, 全聯 秋葵, 洋蔥炒蛋, 蛤蜊/蜆. Dinner: 全聯 綠竹筍, 乾濕鴨, 雞肉（不吃皮）, 炒高麗菜, 菜脯蛋, 好侍 好侍爪哇咖喱塊（中辣）, 全聯 秋葵. Snacks/Other: 威士忌酒, 無糖豆漿, 連珍 芋泥球, 四海 粉果, 耕豆腐店 手作豆花, 巧克力雪糕, 寶礦力 Ion Water. more...
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2964 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Treadmill - 53 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 7.7 kg a Week
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