Weigh In record (no journal entry) for 09 July 2023
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127.2 kg
Lost so far: 2.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 70.78g | Prot: 103.39g | Carbs: 189.15g.
Breakfast: Brown Sugar , Uncle Tobys Porridge. Lunch: Fountain Thick Mint Sauce, Bega Tasty Grated Cheese, Lamb Roast (Lean Only Eaten), Woolworths Sourdough Multigrain. Dinner: Sharwoods Mango Chutney, Fountain Thick Mint Sauce, Cucumber (with Peel) , Farmers Union Greek Style Natural Yogurt, Poppadoms, Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Champagne, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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Losing 0.9 kg a Week
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