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NSV: Yesterday was rest and recover day-from exercise, at least. I use an app called TickTick to prioritize life, super helpful for ADHD folk. With house work, I use their built in Pomodoro timer/stopwatch and recorded 1.5 hrs of housework... FIRST TIME IN YEARS: MY THIGHS ARE EQUAL(ish)!!! One of posts in June, I talked 'bout how my right is smaller then my left. Measurements today: My right leg(+1.25in) is 26.5 and Left is 26.25(-.5in). Never skip leg day!!
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87.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Coffee. more...
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Losing 0.6 kg a Week
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