Weigh In record (no journal entry) for 10 July 2023
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127 kg
Lost so far: 2.4 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 79.87g | Prot: 84.69g | Carbs: 177.97g.
Breakfast: Brown Sugar , Uncle Tobys Porridge. Lunch: Fountain Thick Mint Sauce, Lamb Shoulder, Bega Tasty Grated Cheese, Coles Multigrain Sandwich Bread, Coffee with Milk. Dinner: Bega Tasty Grated Cheese, Spaghetti, Bolognese. Snacks/Other: Macro Almonds, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Gippsland Dairy Blueberry Twist Yogurt. more...
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3360 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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