Weigh In record (no journal entry) for 10 July 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 53.39g | Prot: 196.99g | Carbs: 163.87g.
Breakfast: Max's Choc Cookie Dough, Frozen Blueberries, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Smoked Tuna, Coles Tuna Chunks in Springwater, Jasmine Rice (Cooked). Dinner: Woolworths Beef Mince Heart Smart, Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.7 kg a Week
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