Weigh In record (no journal entry) for 11 July 2023
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126.6 kg
Lost so far: 2.8 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 75.84g | Prot: 83.67g | Carbs: 170.52g.
Breakfast: Aldi Beautifully Butterfully, Corned Beef, Subway Avocado, Tomato Relish, Mushrooms , Coffee with Milk, Egg (Whole) , Coles Multigrain Sandwich Bread, Porridge. Dinner: Aldi Beautifully Butterfully, Corned Beef Brisket (Cured) , Three Threes Sweet Mustard Pickle, Multigrain Bread, Bega Tasty Grated Cheese, Bolognese, Penne. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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