Weigh In record (no journal entry) for 10 July 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 172.48g | Prot: 112.75g | Carbs: 174.44g.
Breakfast: 小魚乾, 蔥, 烤鴨, 素炒芹菜, 莧菜, 全聯 綠竹筍, 炒四季豆, 全聯 蔬XO醬炒冬粉, 炒香姑, 青花菜, 滷蛋, 荷包蛋, 炒生菜. Lunch: 十全 甜麵醬, 烤鴨, 蔥, Costco 蛋餅皮. Dinner: 全聯 綠竹筍, 青花菜, 工典-芋泥流芯月餅. Snacks/Other: 日本清酒. more...
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Gaining 15.4 kg a Week
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