Weigh In record (no journal entry) for 11 July 2023
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2545 kcal
|
Fat: 111.00g | Prot: 200.06g | Carbs: 179.73g.
Breakfast: 全家 茶葉蛋(全家), 7-11 茶葉蛋, 寶礦力 Ion Water, 7-11 熱美式(大), Tryall 分離乳清蛋白-加拿大楓糖奶茶, 源榖食代 洋車前子粉. Lunch: 火龍果, 嘉鄉 無糖豆漿, 全聯 蚵仔. Dinner: 全聯 苜蓿芽, 牛小排, 酮版 脆煎伊比利松阪豬, 烤豬肩膀肉, Ikea 鮭魚菲力, 全聯 牛五花火鍋肉片, 海帶芽, 原來是洋蔥 檸檬沙瓦, 小卷, Costco 美國嫩肩里肌牛排, 曲奇餅, Costco 爆米花, Häagen-Dazs 香草冰淇淋, Pablo 巴斯克蛋糕, 雞湯, 甜不辣, 原味時代 墨西哥烤豬五花, 7-11 一日野菜-萵苣沙拉, 全家 生菜沙拉, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 寶礦力 Ion Water. more...
|
|
2873 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 29 minutes, Treadmill - 52 minutes, Apple Health - 22 hours and 39 minutes. more...
|
Losing 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|