Weigh In record (no journal entry) for 11 July 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 56.48g | Prot: 202.50g | Carbs: 134.17g.
Breakfast: Choc Cookie Dough, Woolworths Salted Mixed Nuts, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Smoked Tuna, Birds Eye Australian Country Harvest Spring Greens Mix, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Birds Eye Australian Country Harvest Spring Greens Mix, Woolworths Beef Mince Heart Smart. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 2.1 kg a Week
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