mountainman2's Journal, 11 Jul 23

hey get back here
85.9 kg Lost so far: 27.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:
2055 kcal Fat: 71.96g | Prot: 119.43g | Carbs: 225.29g.   Breakfast: Tyson Foods Chicken Breast Patty, Quaker Instant Grits - Butter, Coffee, Thomas' Everything Bagel. Lunch: Skinless Chicken Breast, Bananas, Great Value Sliced Carrots, Del Monte Cut Green Beans, Smithfield Boneless Pork Shoulder Butt Roast . Dinner: Sodexo Cheese Pizza. Snacks/Other: Nasoya Firm Tofu, Fuji Apples, Better Body Foods Organic Chia Seeds. more...
2951 kcal Exercise: Sleeping - 8 hours, Driving - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 5 hours, Circuit Training - 25 minutes, Resting - 7 hours and 50 minutes. more...
Losing 1.3 kg a Week

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mountainman2's Weight History


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