Weigh In record (no journal entry) for 09 July 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 117.35g | Prot: 207.56g | Carbs: 360.44g.
Lunch: 陽春麵, 家樂福 油蔥招牌乾麵, 豬頰肉, 滷蛋, 小魚乾, 溫州大餛飩 菜肉大餛飩, 炒茄子, 炒高麗菜, 大漢 嫩豆腐, 浤良食品 松花皮蛋. Dinner: 媽媽煮藝 義式奶油馬鈴薯, 樂雅樂 洋蔥雞肉咖哩, 貢丸, 餛飩, 卜蜂 鮮凍大白蝦, 虱目魚, 7-11 綠竹筍, 義美 素菜頭粿, 肉燥, 樂雅樂 馬鈴薯牛肉咖哩, 青花菜, 炒雞蛋, 炒絲瓜. Snacks/Other: 舒跑 舒跑, 西瓜, 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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5469 kcal
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Exercise:
Rock Climbing - 5 hours and 50 minutes, Running (jogging) - 8/kph - 35 minutes, Apple Health - 17 hours and 35 minutes. more...
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steady weight
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