@0810
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66.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 35.22g | Prot: 54.81g | Carbs: 57.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Alfresco Italian Style Season Ground Chicken, Dakota Organic 100% Grass Fed Beef. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 1.9 kg a Week
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