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It’s a start
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103.9 kg
Lost so far: 23.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 44.70g | Prot: 90.90g | Carbs: 120.17g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Spring Onions , Ginger , Green Hot Chilli Peppers , Lettuce, Snowpeas (Pea Pod), Ginger , Minced Garlic, Baby Carrots , Broccoli , Soy Sauce, Obento Rice Wine Vinegar, Queen Sugar Free Maple Flavoured Syrup, Oyster Sauce , Basmati Rice (Cooked), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Flat White, The Natural Chip Co. Veggie Straws Lightly Salted, Steamed Pork Buns, Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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DavidLoseweight's Weight History
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