Weigh In record (no journal entry) for 12 July 2023
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126.5 kg
Lost so far: 2.9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 64.89g | Prot: 77.49g | Carbs: 123.98g.
Breakfast: Brown Sugar , Uncle Tobys Porridge. Lunch: Mustard Pickles, Aldi Beautifully Butterfully, Corned Beef Brisket (Cured) , Woolworths Home Brand Multigrain Sandwich Bread. Dinner: Aldi Beautifully Butterfully, Mission Spinach & Herb Wrap, Woolworths Champagne Leg Ham, Mushrooms , Tomato Relish, Scrambled Egg . Snacks/Other: Coffee with Milk, Macro Almonds, Chobani Strawberry Greek Yoghurt. more...
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3480 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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