Weigh In record (no journal entry) for 12 July 2023
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 62.01g | Prot: 108.42g | Carbs: 181.30g.
Breakfast: Coles Frozen Diced Mango, Turkey Breast Meat (Young Turkey), Fried Egg , Woolworths Home Brand Coconut Milk, Woolworths Quick Oats. Lunch: Be Light Hoki Fish Fillet, Ripe Plantain. Dinner: Chicken Breast, Scalloped Potato, Sunny Vale Classic Olive Spread, Banana Bread. Snacks/Other: Gloria Jeans Chai Tea Latte Soy Milk (Large), Sanitarium Almond Milk Unsweetened , International Protein Plant Power Vegan Protein Vanilla Custard . more...
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Losing 0.2 kg a Week
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alizis19's Weight History
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