Weigh In record (no journal entry) for 11 July 2023
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 33.90g | Prot: 164.54g | Carbs: 208.53g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Oranges, Gala Apples, Honeycrisp Apples, Apples, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Mighties Kiwi, Bumble Bee Premium Chicken Breast in Water. Dinner: Oranges , Fairlife Fat Free Ultra-Filtered Milk, Incredi-Bowl Chocolate Crunch Cereal. more...
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Losing 5.7 kg a Week
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