Weigh In record (no journal entry) for 12 July 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 55.96g | Prot: 218.41g | Carbs: 147.79g.
Breakfast: Choc Cookie Dough, Frozen Blueberries, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Woolworths Tuna in Springwater, SunRice Basmati Quick Cup . Dinner: Woolworths Beef Mince Heart Smart, Birds Eye Australian Country Harvest Spring Greens Mix, Jasmine Rice (Cooked). Snacks/Other: JC's Quality Foods Jackaroo Mix, Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 2.1 kg a Week
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