Eva羽彤's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

55.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

745 kcal

Fat: 18.79g | Prot: 58.12g | Carbs: 91.22g. Breakfast: Tryall 分離乳清蛋白-鴛鴦奶茶, 源榖食代洋車前子粉. Lunch: 水煮蛋, 嘉鄉無糖豆漿. Dinner: 全聯牛番茄, 芭樂, 寶礦力 Ion Water. Snacks/Other: 櫻桃, Costco 蝴蝶脆餅. more...

2833 kcal

Exercise: Skipping Rope (Jumping Rope) - 44 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 36 minutes. more...

Gaining 9.8 kg a Week

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Eva羽彤's Journal, 12 Jul 23

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Eva羽彤's Weight History