shadowx1110's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

147.4 kg Lost so far: 0 kg. Still to go: 79.4 kg. Diet followed: Poorly.

View Diet Calendar, 02 March 2015:

1289 kcal

Fat: 91.57g | Prot: 89.23g | Carbs: 24.86g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Spaghetti Squash, Pork, loaded cauliflower casserole. Dinner: Cooked Spaghetti Squash, Beef Meatballs. Snacks/Other: Mozzarella Cheese, Powerade Zero Fruit Punch (Bottle), Water. more...

4620 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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shadowx1110's Journal, 02 Mar 15

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shadowx1110's Weight History