Weigh In record (no journal entry) for 12 July 2023
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85.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 37.23g | Prot: 190.76g | Carbs: 159.62g.
Breakfast: Oranges, Hormel Slow Simmered Roast Beef Au Jus, Ryse Jet-Puffed Loaded Protein, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Kiwi Fruit, Gatorade Protein Bar Chocolate Chip, Banana, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein. more...
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Losing 1.9 kg a Week
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