Weigh In record (no journal entry) for 13 July 2023
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92.6 kg
Lost so far: 45.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 61.80g | Prot: 121.30g | Carbs: 88.40g.
Breakfast: Thomson's Deli Short Cut Bacon, Dairylea Burger Slices, Musashi Deluxe Protein Peanut Crunch, Mission Lite Wraps, Ready Set Cook Chicken Thigh Steaks. more...
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Gaining 1.4 kg a Week
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