lmiriks's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

47.7 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1142 kcal

Fat: 30.98g | Prot: 94.06g | Carbs: 123.22g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Pink Lady Apples, SPC Baked Beans . Dinner: Chicken and cauliflower, Bulla Mini Frozen Yoghurt. Snacks/Other: Air Popped White Popcorn , Coffee at home. more...

1421 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lmiriks's Journal, 13 Jul 23

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lmiriks's Weight History