Weigh In record (no journal entry) for 13 July 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 41.44g | Prot: 99.05g | Carbs: 142.15g.
Breakfast: 春上 布丁蛋糕-伯爵紅茶, Maxim 摩卡咖啡, KANU 美式咖啡, 水煮蛋, Tryall 珍珠奶茶分離蛋白粉, 源榖食代 洋車前子粉. Lunch: Tryall 鐵觀音奶茶, 源榖食代 洋車前子粉, 中立 美華梳打餅. Dinner: 家樂福 牛肉片, 越南牛肉湯河粉. Snacks/Other: Oh bear喔熊來去開飛機, 日出 土鳳梨酥, GV幕斯卡多微甜白葡萄酒, 白餐酒, 寶礦力 Ion Water, 寶礦力 Ion Water. more...
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2952 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 55 minutes, Treadmill - 27 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 6.3 kg a Week
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